Gym Rubber Hex Dumbbells ine Dumbbell Storage Rack

Hex rabha dumbbells, yakasimba cast iron, imwe-chidimbu kuumba, yakajairika huremu uye vhoriyamu diki.Mubato ndeye electroplating process, iyo isiri nyore kuita ngura uye ine hupenyu hurefu hwebasa;iyo anti-slip knurled dhizaini haina kungonaka chete, asi zvakare zvinobudirira inosimudzira anti-kutsvedza kugona kweruoko.Zvichireva nezve ergonomic dhizaini, iyo grip yakasununguka.Iyo hexagonal chimiro yakagadzikana, haisi nyore kukunguruka, uye inogona zvakare kushandiswa seyokusimudza kumusoro, iyo inogona kushandiswa kune zvinangwa zviviri.Iyo yekunze yakafukidzwa nemhando yepamusoro yerubha, iyo inopesana-kumanikidza uye isina-inotsvedza, uye isingakuvadzi pasi.1-50kg, inokodzera vese varume nevakadzi, inokodzera kushandiswa kwekutengesa mumajimu, masitudiyo edzidzo yakazvimirira, uye kushandiswa kwemunhu pamba.

Zvakanakira zvekugara kwenguva refu maekisesaizi nema dumbbells:

1. Kudzidzira kwenguva refu kwema dumbbells kunogona kugadzirisa mitsara yemasuru uye kuwedzera kutsungirira kwemisumbu.Kugara uchidzidzira dumbbell nehuremu hunorema kunogona kuita kuti tsandanyama dzisimbe, kusimbisa mhasuru fibers, uye kuwedzera simba retsandanyama.

2. Inogona kushandisa mamhasuru epamusoro emuviri, chiuno uye tsandanyama dzedumbu.Semuenzaniso, paunenge uchiita sit-ups, bata dumbbells kumashure kwemutsipa nemaoko maviri, izvo zvinogona kuwedzera mutoro wekudzidzira musimba mudumbu;bata dumbbells for lateral flexion kana body rotation exercises, iyo inogona kushandisa mukati nekunze oblique tsandanyama;Forearm inosimudza, lateral inosimudza, zvichingodaro inogona kurovedza mafudzi nemhasuru dzechipfuva.

3. Rovedza tsandanyama dzepasi.Zvakadai sekuputika netsoka imwe ine dumbbells, squatting uye kusvetuka netsoka dzose, nezvimwewo.