Kettlebells ibasa rekushandisa.Zvakanakira kettlebell maekisesaizi zvinowanzobatanidza kuwedzera tsandanyama, kusimbisa simba, nekuvandudza kurongeka kwemuviri.Izvo zvisingabatsiri ndezvokuti zvinogona kukonzera lactic acid kuunganidza, kusagadzikana kwemhasuru uye ligament strain.
1. Zvakanakira :1.Kuvaka tsandanyama: Mune kettlebell kurovedza muviri, unogona kukurumidzira mafuta metabolism, kuvaka tsandanyama, zvakanyanya kukodzera kune vanhu vanoda kurasikirwa nemafuta uye uremu.
2. Simbisa: Mabhero anogadzirwa nesimbi yakakandwa uye kazhinji ane uremu hwakati wandei.Kurovedza muviri nguva dzose kunogonawo kusimbisa maoko ako.
3. Kuvandudza kurongeka kwemuviri: Kuchengeta chimiro chakanaka panguva yekurovedza muviri kunobatsira kusimudzira kurongeka kwechimiro chemuviri, saka zvinogonawo kuvandudza kuwirirana uye kusimba kwemuviri.
2. Zvakaipa :
1. Lactic acid accumulation: Kana iwe ukaremedza kudzidziswa, zvinogona kukonzera tsandanyama kuwandisa, zvichikonzera kuunganidzwa kwelactic acid, uye zviratidzo zvakaita sekurwadza uye kurwadziwa.
2. Kuonda kwetsandanyama: Kana usina kugadzirira zvakakwana usati waita maekisesaizi, tsandanyama dzinogona kudhonzwa nechisimba panguva yekurovedza muviri uye kukonzera kukuvara.
3. Ligament strain: Kunyanya nekuda kwekutambanudza kwechitsigiro kunze kwehuwandu hwehuputi hunogona kutakura, huchakonzera kuputika kwenzvimbo, kuputika, kurwadziwa, basa shoma.
Pamusoro pezviri pamusoro apa, mabhenefiti anosanganisira kukwidziridzwa kusadzivirirwa, uye izvo zvinokanganisa zvinosanganisira kukuvadzwa kweiyo wrist joints.Zvinokurudzirwa kuti kettlebell kurovedza muviri kunofanira kuitwa pasi pekutungamirirwa kwevashandi kudzivirira maitiro asina kunaka uye kukuvara kusingakoshi kumuviri.
Nguva yekutumira: Jun-30-2023