Chii chinonzi gumbo redumbu?
Ndeapi mabhenefiti ekushandisa vhiri rekuita maekisesaizi pakudzidziswa kwakabatana?1, vhiri redumbu uye tinoziva dumbbells, barbells uye zvimwe zvishandiso zvakasiyana, hazvizotipa huremu, asi zvinogona kuvandudza kuoma kwekudzidzisa mafambiro.Gumbo redumbu rinogona kurovedza tsandanyama dzemuviri, majoini, idiki diki booster mukudzidziswa, zvinhu zvechishandiso chekudzidzira zvinowanzogadzirwa nepurasitiki, kurovedza muviri kukuru imhasuru dzedumbu uye mhasuru dzechiuno, chiuno, maoko. .
2, Kubatsira Kunobatsira Saka ndezvipi zvikomborero zvatingaunzira kwatiri nokushandisa yamuro iyi?Kunyangwe chishandiso ichi chinotaridzika chiri nyore uye chimiro chiri nyore kwazvo, isarudzo yakanaka kwazvo yekudzidzisa yepakati.Mukuita kwekushandisa vhiri redumbu, pachange paine zviri pachena kudhonzwa kwemhasuru uye simba remhasuru.Patinotumira gumbo redumbu kunze, iyo centrifugal control ichave yakasimba.Kana isu tisinganzwi centrifugal, zvinoratidza kuti panogona kunge paine kukanganisa mukufamba.
Panguva imwecheteyo, patinodzokororazve gumbo redumbu, pachava nehukuru hwepakati pepakati, izvo zvinogona kuita kuti mhasuru dzemudumbu dzishande.Saka chero tichigona kushandisa chishandiso ichi chekubatsira kupedzisa kudzidziswa kwakajairwa, zvinogona kuita kuti mhasuru yedumbu ishande zvakanyanya.
Fitness raundi chishandiso chakakodzera ruzhinji rwevanhu vanosimba?Ndeipi nzira yakarurama yekuishandisa?
1, inokodzera huwandu hwevanhu, kunyangwe mhedzisiro ichave iri nani, asi kana chiitiko chekudzidziswa chisiri chakajairwa kana kusimba kwesimba remunhu wacho asina simba, ipapo kushandiswa kwechishandiso chekushandisa mhasuru dzemudumbu kunowanzo kune mamwe mapoka emhasuru kutsiva. .
Mhedzisiro yekurovedza mhasuru dzemudumbu haizove yakakwira zvakanyanya, uye inogona zvakare kuunza yakawandisa mutoro kumajoini epafudzi uye mhasuru dzemudumbu, zvichikonzera kukuvara kwakasiyana-siyana kwemitambo, saka zvinokurudzirwa kuti chishandiso chekubatsira chive nechimwe chikonzero chekusimba. vanhu kudzidzira.
Nguva yekutumira: Aug-02-2023