Zvakanakira nekuipira kwekettlebellkudzidziswa, iwe unozonzwisisa mushure mekuiverenga.Kettlebells chinhu chakajairika chemidziyo yekusimbisa muviri inogona kutibatsira nekukurumidza kuvandudza simba remuviri wedu, kutsungirira, kuenzanisa, uye kuchinjika.Kuenzaniswa nemadumbbells, musiyano mukuru pakati pezviviri ndiyo nzvimbo yakasiyana yegiravhiti.Kushandiswa kwekettlebells kunogona kutibatsira kunyatsosimbisa mhasuru dze trunk, kumusoro uye pasi makumbo panguva yekurovedza muviri.
Zvakanakira uye kuipa kwekudzidzira kettlebell
1. Wedzera simba rekubata Nokuti panguva yekudzidzira kettlebell, unoda simba rechanza chako kuti ubate mubato wekettlebell, uye iwe uchashandisawo simba rose rekubata uye simba repamberi paunenge uchisimudza.kettlebell, saka kudzidzira kettlebell kunogona kusimbisa simba rekubata kweruoko kune imwe nzvimbo.
2. Simbisa simba rinoputika remuviri Kugara uchirovedza muviri kunokosha zvikuru kwatiri.Kana simba redu rikasavandudzika, hatisi kufambira mberi mukushanda kwedu.Muchokwadi, simba redu rinoputika rinogonawo kuvandudzwa kuburikidza neawanwa maekisesaizi.Kunyangwe kettlebell iri diki, zviri nyore chaizvo kubatsira munhu wese kuvandudza kugona kwavo kwemitambo kuburikidza nekurovedza muviri.Nokufamba kwenguva, mhasuru dzinogonawo kushandiswa zvakanyanya kukudziridzwa.
3. Kuwedzera kugadzikana kwepafudzi Mukudzidzira kettlebell, kune mafambiro akadai sekusundidzira kwakamira uye kusimudza musoro.Paunenge uchiita mafambiro aya, mapendekete anoda kubatirana, saka mapendekete anofanirwa kuve nekugadzikana kwakanaka uye kufamba.Mushure mekuedza mamwe maekisesaizi, kugadzikana pakati pemapfudzi uye kusimba kwemisungo yakapoteredza kuchave kwakabudirira kuvandudzwa.
4. Gadzirisa misumbu yemuviri Chinhu chinonyanya kuoneka che kettlebell ndiyo asymmetry yepakati kumativi ose maviri.Naizvozvo, mukuita kudzidziswa, kuitira kuti kufamba kugadzikane uye kutsetseka, muviri unounganidza mapoka emhasuru munzvimbo dzakasiyana siyana kubatsira, uye panguva imwe chete, inodzidzisa rimwe nerimwe boka remhasuru kuita kuti muviri uve nesimba kumwero wakati.
5. Simbisa simba rinopesana nekutenderera kwehunde.Kudzidzira kettlebell kunonyanya kutenderera kutenderera kwekufamba, senge unilateral rutsigiro, kusimudza pamusoro pemusoro, uye kusundira pamusoro pemusoro.Zviito izvi zvinogona kukonzera kusaenzana mubharari.Kuburikidzakettlebellkudzidziswa, tinogona kuwedzera kudzidzira kwedu "trunk kugadzikana" uye "anti-kutenderera" kugona.
Nguva yekutumira: Jul-21-2023