Kadiki treadmill mudziyo wekusimbisa muviri wakakodzera aerobic exercise kumba, iyo inowanzova diki pane yekutengesa treadmill uye yakakodzera kushandiswa munzvimbo yepamba.Kushandisa diki treadmill kunogona kubatsira vanhu kuita aerobic exercise, kuwedzera cardiopulmonary function, kukurudzira kupisa kwemafuta, kuderedza uremu, kuvandudza kusimba kwemuviri uye zvichingodaro.Uye zvakare, iyo diki treadmill inewo hunhu huri nyore uye nyore kudzidza, huri nyore uye hunoshanda, kuchengetedza nguva uye mutengo, saka inogamuchirwa uye inoshandiswa nemhuri dzakawanda uye dzakawanda.
1: Ndedzipi mhando uye mhando dzediki treadmill?
A: Kune akawanda marudzi uye mhando dzediki treadmill, uye mhando dzakasiyana dzinogona kusarudzwa zvinoenderana neyakasiyana kushandiswa mamiriro uye zvinodiwa.Kune madiki matreadmill, semuenzaniso, anopeta kuitira nyore kuchengetedza uye kutakura;Mamwe madiki madiki ane maratidziro emagetsi anoratidza ruzivo rwakadai se data rekuita uye kurova kwemoyo;Kune matreadmill madiki ane masisitimu ekurira anobvumira vanhu kunakidzwa nemimhanzi, nezvimwe, pavanenge vachisimbisa muviri.Mukuwedzera, kune mamwe madiki madiki ane nzira dzakasiyana dzekutyaira, dzakadai semagetsi, manyorero, magineti control uye zvichingodaro.
2: Ndedzipi dziviriro dzekushandisa diki treadmill?
A: Kushandiswa kwediki treadmill kunofanirwa kutarisisa kune zvinotevera pfungwa: kutanga, kusarudza ivo pachavo kurovedza muviri kusimba uye nekukurumidza, kudzivirira zvakanyanya kurovedzera muviri kunokonzerwa nekukuvara kwemuviri;Chechipiri, chengetedza chimiro chakanaka kuti udzivise chimiro chemuviri chisina kujairika panguva yekurovedza muviri;Chechitatu, chenjerera kuchengeteka, zvakadai sokusapfeka mbatya dzakarebesa kana kuti dzakafara zvikuru paunenge uchiita maekisesaizi, rega kushandisa zvinhu zvakadai senharembozha paunenge uchisimbisa muviri, uye dzivisa kufamba usina shangu kana kupfeka shangu dzisina kukodzera pakusimbisa muviri.Chekupedzisira, iyo diki treadmill inofanirwa kugara ichichengetwa uye ichichengetwa, senge kuchenesa, kuwedzera refueling, kutarisa dunhu, nezvimwewo, kuve nechokwadi chekushandiswa kwayo uye hupenyu.
Nguva yekutumira: Jun-20-2023