Aerobic steppers yave sarudzo yakakurumbira pakati pevanofarira zvekusimba uye vanofarira kusimba kana zvasvika pakuvandudza kusimba kwemoyo, agility, uye kuderera kwesimba remuviri.Nekudaro, kusarudza nhanho chaiyo aerobic michina inoda kunyatsotariswa kwezvinhu zvakasiyana-siyana kuti uve nechokwadi chekuchengeteka, kushanda, uye kugutsikana kwemushandisi.Kubva pakugadzira uye zvinhu zvemhando kusvika pakugadziriswa uye kugadzikana, hezvino zvimwe zvakakosha zvekufunga nezvazvo pakusarudza cardio stepper.
Chekutanga, dhizaini uye saizi ye aerobic stepper zvinhu zvakakosha.A stepper anofanirwa kupa chikuva chakagadzikana chekutsika maekisesaizi uye kuve akakodzera kune akasiyana mafambiro, kusanganisira nhanho-kumusoro, kusvetuka, uye mapapu.
Pamusoro pezvo, inofanirwa kunge iine nzvimbo isiri-inotsvedza kudzivirira tsaona uye kuve nechokwadi chetsika yakasimba panguva yekushanda kwepamusoro-soro.Unhu hwezvinhu ndeimwe pfungwa inokosha.Aerobic steppers inofanirwa kugadzirwa nezvinhu zvinogara kwenguva refu izvo zvinokwanisa kumira kushandiswa nguva nenguva uye kutsigira uremu hwemushandisi pasina kukanganisa kugadzikana.Mapurasitiki emhando yepamusoro kana rubber-based zvinhu zvinowanzo shandiswa pakuvaka aerobic stepper nekuda kwekuramba kwavo uye hupenyu hurefu.
Pamusoro pezvo, iyo inogadziriswa yemuchina wekutsika cardio yakakosha kugarisa mazinga akasiyana ekusimba uye kusimba kwekurovedza muviri.Tsvaga mastepers ane anogadzirika marefu sarudzo kuti aenderane nevanhu vane akasiyana mazinga ekusimba uye maekisesaizi aunofarira.Ichi chimiro chinobvumira vashandisi kugadzirisa maitiro avo uye zvishoma nezvishoma kufambira mberi sezvo nhanho yavo yekusimba inowedzera.
Pamusoro pekugadzirisa, kugadzikana zvakare chinhu chakakosha pakusarudza aerobic stepping equipment.Iyo stepper inofanirwa kuve yakachengeteka chigadziko uye isina-inotsvedza tsoka kudzivirira kutsvedza kana kupenengura panguva yekurovedza muviri, ichipa vashandisi ruzivo rwakachengeteka uye rwakagadzikana.
Chekupedzisira, funga nezve kutakurika uye kuchengetedza maficha emushini we cardio stepper.Sarudza midziyo isingaremi uye iri nyore kutakura uye kuchengeta, kunyanya yeimba kana diki yekuseta nzvimbo yekurovedza muviri uko nzvimbo inogona kushomeka.Nekunyatsoongorora izvi zvinotariswa, vanofarira kusimba uye vanoita zvekurovedza muviri vanogona kuita sarudzo dzine ruzivo pakusarudza cardio stepper midziyo kuti ive nechokwadi chekuita kwakanyanya, kuchengetedzeka uye kugutsikana kwemushandisi panguva yekushanda kwavo kwezuva nezuva.Kambani yedu yakazvipirawo kutsvagisa uye kugadzira akawanda marudzi eaerobic steppers, kana iwe uchifarira kambani yedu uye zvigadzirwa zvedu, unogona kutibata nesu
Nguva yekutumira: Jan-21-2024