Hazvishamisi kuti kudzidzira kettlebell kwakakura mukuzivikanwa kwemakore.
Kunyangwe iwe uchidzidzira kugym kana kumba, unogona kuvaka yako yese yekurovedzera kutenderedza ichi chinoshanda chinoshanda.
Asi ndechipi chimiro chinokodzera zvaunoda kudzidziswa?
Nezvakawanda zvingasarudzwa, kutenga kettlebell chaiyo yejimu yako kana yekurovedza muviri kumba kunogona kuve dambudziko.Ndicho chikonzero isu takagadzira aKettlebellBuying Guide kuti ikubatsire kuita sarudzo ine ruzivo usati watenga.
Gwaro iri rinokupa tarisiro yedzimwe sarudzo dzakasiyana dzekufunga kana uchitenga gym kana kushandisa pamba:
- Kanda iron kettlebell
- Rubber chrome kubata kettlebell
- Polyurethane kettlebell
- Competitive kettlebell
- Kanda iron kettlebell
Kanda iron kettlebell
Cast iron kettlebells inoonekwa seyakanyanya "classic" maitiro muindasitiri.Izvi zvinodaro nekuti ivo vanowanzo umbwa kubva pachidimbu chesimbi.Naizvozvo, mabhero esimbi akakandwa anokwanisika uye akakosha kukosha kwemari.
Paunenge uchitenga simbi yakakandwa modhi, zvakakosha kutarisa kuti yakaumbwa kubva kune imwechete simbi.Shanduro dzakachipa dzinowanzoita weld mubato kumutumbi webhero, izvo zvinoderedza zvakanyanya mwero wekushandisa bhero rinogona kumira.
Pamusoro pezvo, mutengo wakaderera unoita kuti vafarirwe kutenga sekurongedza.Izvi zvinosanganisira nhevedzano yezviyereso zvekukubatsira nekudzidziswa kwako.
Iyo yakaderera yesimbi yakakandwa ndeyekuti vanogona kuita ruzha nekuti ivo havana danda rekudzivirira.Izvi ndezvechokwadi kunyanya kana uchiashandisa muzvidzidzo zveboka apo vanhu vazhinji vanoaisa pasi panguva imwe chete.
Pfungwa huru: Kana iwe uchida kutenga uremu hwehuremu hwakasiyana nemutengo unokwanisika, saka aya kettlebell akakwana.
Rubber chrome kubata kettlebell
Iyo chrome inobata pane rabha-yakavharwa kettlebells inonyanya kutaridzika uye yakakurumbira kwazvo mumazuva ano gym Settings.A chrome-plated finish inovimbisa mubato wakatsetseka, unopa kugadzika kubata.Izvi zvakare zvinoita kuti zvive nyore kuchenesa.
Asi avo vanodzidzira pasi pehuremu hunorema vanowanzowana iyo yakatsetseka chrome pamusoro yakaoma kubata kupfuura kushata kwekugadzirwa kwesimbi yakakandwa kana modhi inokwikwidza.Izvi zvinogona kuita kuti mushandisi atadze kudzokorodza zviito zvekugona kwavo nekuda kwekutsvedza kwemaoko.
Pfungwa huru: Rubber-yakavharwa modhi ndiyo sarudzo yako yakanaka kana iwe uchida kugadzika kubata kwechizvino dhizaini.
Polyurethane kettlebell
Kune vanofarira kettlebell vari kutsvaga kuisa mari mumhando, polyurethane-yakavharidzirwa kettlebell inogona kunge iri sarudzo yakanyanya kunaka.
Iyo layer yakatenderedza musimboti yakasimba uye inoshamisa zvinoshamisa-inobata.Izvi zvinobatsira zvakanyanya kune kettlebell pachayo pamwe nepasi.Urane inowanzova yakajairwa sarudzo kune yakakwirira-yakanyanya kusimba zvivakwa.Inoichengeta iri nyowani, pane kuratidza kusakara uye kubvaruka sezvitaera zvakawanda zvakachipa.
Iyo huru yekutora: Kana iwe uchitsvaga durability, polyurethane coated modhi ndiyo yakanakisa sarudzo.
Competitive kettlebell
Makwikwi kettlebells akasiyana nekuti iwo akaenzana saizi uye chimiro zvisinei nehuremu.Chikonzero cheizvi ndechekubvumira vatambi kuti:
Haina mukana pane vakwikwidzi vayo.
Iwe haufanirwe kugadzirisa maitiro ako paunowedzera uremu.
Uku kuwirirana kwehukuru kunowanikwa nekuchera kunze kwepakati kettlebell yakareruka.Izvi zvinoita kuti chinhambwe chiri pakati pebhesi nemubato zvakafanana.
Kure kure nemakwikwi weightlifters, iyi modhi isarudzo yakanaka kune vashandisi vakagadzira maitiro akanaka.Iyo yakafara base zvakare yakakwana kune pasi maekisesaizi.Nekudaro, nekuti chimiro chavo chemubato chakatetepa pane asiri emakwikwi mabhero, haasi iwo akanakisa modhi yemaitiro emaoko maviri.
Makwikwi emhando dzakagadzirwa nesimbi anowanzo kunzi "nyanzvi" mhando.Yedu yekutanga yemakwikwi kettlebells akaputirwa ne ethyl carbamate uye saka zvakare ane mabhenefiti ethyl carbamate kettlebells.
Pfungwa huru: Kana iwe uchidzidzira hunyanzvi hwekufamba senge kubvuta, sarudza mhando dzemijaho.
Nguva yekutumira: May-15-2023