Gokora regokora ndeimwe yenhengo dzakaomesesa dzemuviri wemunhu, isiri nyore kukuvadza, asi kazhinji vanhu vanoita maekisesaizi emaoko, vanoshandisa magokora egadhi kuchengetedza gokora rakabatana.Kunyanya kutamba basketball, badminton, volleyball, tenisi nemimwe mitambo yekunze yekusimba, kazhinji inogona kuona chimiro chekudzivirira kwegokora.
Mitambo yakawanda uye zviitiko hazviparadzanisiki kubva pagokora, nekuti gokora harikonzere kukuvara, saka vanhu vazhinji vanoregeredza kuchengetedza gokora rejoini, asi kana gokora richinge raita serakakuvadzwa, zvinonetsa kupora, pakati peiyo inonyanya kuzivikanwa. ndiko kunetseka kwegokora.Kupfeka mapadhi egokora mumitambo kune kumwe kudzivirira pamajoini egokora, saka mapedhi emagokora emitambo anoshandiswa zvakanyanya mumitambo yakasiyana siyana.
Chekutanga, basa rekudzivirira elbow yemitambo Paunenge uchisimbisa, gokora rinorinda rinoiswa pajoinhi regokora.Nekuda kwekuti gadhi regokora rinowanzo tsigirwa nedonje remachira uye jira, rinogona kumisa iko kudhumhana pakati pejoinhi regokora nezvinhu zvakaoma uye kuchengetedza gokora rakabatana.
- 1. Ipa kumanikidza uye kuderedza kuzvimba Kazhinji volleyball, tennis vanhu vanofanira kuziva, kazhinji kutamba backhand, gokora richava richirwadza, panogona kuva nekuzvimba, iyi ndiyo inonzi "tennis elbow".Saka kana gokora richirwadza paunenge uchisimbisa muviri, zvakanaka kuunza mapedhi emagokora kuti ape pressure kugokora uye kuderedza pfungwa yekuzvimba.Kupfeka mapedhi emagokora emitambo kune yakagadzika uye yakagadzikana mhedzisiro pamhasuru dzakatenderedza gokora rakabatana, uye inodzivirira gokora kubva pakumanikidzwa nekuda kwekushandisa zvakanyanya mumitambo.
- 2. Misa miitiro kuti ikurumidze kupora
Piri, kudzivirira kwegokora kunogona kuita rimwe basa rekudzora mukushanda kweruoko.Kana gokora rakuvadzwa, zvinodikanwa kumisa maekisesaizi emaoko epamusoro-soro.Kupfeka mapedhi egokora kunogona kuganhurira kuita kwejoint yegokora kusvika pamwero wakati, kuitira kuti chikamu chakakuvara chigone kuzorora, kudzivirira kukuvara zvakare, uye kubatsira kudzorera chiitiko nekukurumidza.
Nguva yekutumira: May-11-2023