Abstract: Madumbbells sechinhu chakareruka chekudzidzisa simba, saizi diki, iri nyore kushandisa, vazhinji vanotanga vanotenga peya yemadumbbells semidziyo yekusimbisa muviri.Asi vanhu vazhinji vanoda kuziva kuti ndeupi uremu hwandinofanira kusarudza?Ndeupi rudzi rwema dumbbells akanaka?Kune marudzi mana emadumbbell, zvichienderana negiredhi kubva pasi kusvika pakakwirira kurongedza vinyl, electroplating, pendi, kurongedza ruvara glue.General kudzidziswa kumba shamwari, kurudzira kusarudzwa kwepurasitiki dumbbells, elastic chimiro, dzivisa kukanganisa fenicha kana pasi pamba.Huremu hwe dumbbells hunofanira kusarudzwa maererano nehurefu uye uremu, uye teerera kune "chaiyo uremu" kana "standard uremu" pakusarudza uremu.Izvi zvinotevera zvidiki zvakatevedzana pamwechete kuti uzvinzwisise.
Ungasarudza sei dumbbells
1, uremu vanoda kudzidzira simba, vanofanira kusarudzainogadziriswa uremu dumbbells, uye huremu hwese hwehuremu huri nani, nekuti simba remhasuru yenhengo imwe neimwe yemuviri rakasiyana zvakanyanya, senge 10 kg dumbbell, rinoshandiswa kuita kubhenda kurovedza bicep base rinokwana, asi rinoshandiswa kuita bench press zvakare. chiedza, kwete chakanaka sekuita push-ups effect.Kana huremu husina kukwana, unogona kubatanidza zvidimbu zvedumbbell uye kugadzirisa huremu zvichienderana nekushanduka kweprojekti.Kusarudzwa kwehuremu kunofanirwa kutarisisa kune "chaiyo uremu" kana "chiyero uremu", uremu chaihwo huremu chaihwo hwedumbbell, chiyero chinorema kusvika zvino, asi hapana chirevo chakajeka, asi pane chinhu chakafanana, chiyero chakakosha uremu ndeye 40 makirogiramu yakareruka kupfuura huremu chaihwo hwedumbbell inogona kunge iri makirogiramu mashoma, saka kana uchitenga, Kunyanya kana uchiraira online, iva nechokwadi chekuteerera kune dambudziko iri.Uye bvunza kana huremu hwakataurwa huri mwero kana hwechokwadi.
2,dumbbellkupatsanura kwakangoti kune mana, zvinoenderana negiredhi kubva pasi kusvika pakakwirira pasuru vinyl, electroplating, pendi, pasuru ruvara guruu.Electroplated and painted dumbbells anowanzo shandiswa nemajimu nekuti ane masherufu akazvipira uye pasi.General kudzidziswa kumba shamwari, kurudzira kusarudzwa kwepurasitiki dumbbells, elastic chimiro, dzivisa kukanganisa fenicha kana pasi pamba.Vaya vanoda kuchengetedza mari vanogona kutenga bhegi revinyl, uye vanhu vane hupfumi vanogona kusarudza bhegi yeglue yemavara, iyo inosiyana muhutano.
Tarisa pasuru yema dumbbells matema, kazhinji mukati mune simbi yenguruve (yakaderera yekunyungudutsa simbi yakaraswa, yepakati yekukanda simbi yakaraswa), kunze yakaputirwa nerabha nhema mushure mekukanda kufa.Rubber akaputirwa dumbbells akakamurwa kuita mhando mbiri, imwe kugadzirwa kweglue.Imwe ndeyekugadzira glue nyowani.Zvinhu zvakadzokororwa zvakasanganiswa nerabha remarara, rabha nyowani yakasanganiswa nerabha nyowani.Musiyano wemutengo unosvika makumi matatu muzana.Iyo mainstream dumbbell pamusika kana kudzoka kune zvinhu glue dumbbell.Izvi zvisinei nekuti akadzokororwa epurasitiki dumbbells ane kunhuhwirira kunokuvadza zvichienzaniswa neatsva epurasitiki dumbbells.Kuchembera kuri nyore, mushure mekudzidziswa, maoko anozove nekunhuhwirira kwasara uye zvimwe zvakaipa zvinhu.Asi mutengo wacho wakachipa, saka unotengesa zvakanaka.Mushure memazuva maviri munzvimbo ine mvura, kunhuwa kwakapotsa kwanyangarika.
Mukuwedzera, pamusoro peiyo glue itsva dumbbell, mushure mekudzidzira kupukuta, inowedzera uye yakajeka.Kusungirirana kwakapesana.Iyo yekumusoro zvinhu zveglue dumbbell zviri nyore kukwegura, mushure mekushandisa kwenguva refu, kusangana nekupinza bump, inogona kudonhedza chidimbu chidiki, uye glue nyowani haizo.Asi ma dumbbells haawanzo kugogodza zvinhu, izvi hazvisi izvo kushomeka, shamwari dzepragmatic dzinotenga peya yekumashure glue inogona kuzadzisa zvizere zvinodiwa zvekudzidziswa.
Danho rechitatu: Tsanangudzo
Paunenge uchitenga dumbbells, kiyi yekuteerera kune mbiri mbiri, imwe ndiyo nyaradzo yekubata uye isiri-inotsvedza.Kazhinji iyo tsvimbo yekubata ichave yakaputirwa neyakagadzika ye-anti-slip glue, kune zvakare simbi tsvimbo yekumanikidza kunze kweiyo-anti-slip mutsara, nesezvinogoneka kuti uone kana iyo grip yakasununguka uye yakasimba, anti-slip glue haigone. ive yakanyanyisa kukora, iyo grip yakanyanya kupfava, zvikasadaro ichakanganisa kugadzikana kweiyo grip dumbbell, anti-slip line haigone kupfeka maoko.Anti-skid haifaniri kutaura zvakawanda, kubata dumbbell inorema, migumisiro yacho yakakomba zvikuru, kunyange kana mhanza isina kurova vanhu zvakakwana kuti varove zvishoma zvidhinha muimba yeimba.
Mbiri ndiyo tsvimbo yekubata kumativi ese efixed screw ring.Kunyatsotarisa kuti sikuruu uye sikuruu shinda yakaruma here, chiyero ndechekuti sikururu inogona kupinda nekubuda zviri nyore, asi kwete kuzununguka.Iyo screw mhete inofanirawo kusimbiswa chero nguva panguva yekudzidzira.Mamwe marata ekuita dumbbell anotenderera uye zvishoma nezvishoma kusunungura screw ring.
Multiple dumbbell kusarudzwa kwakakodzera
1. Sarudza dumbbell uremu zvichienderana nehurefu hwako uye uremu.Kazhinji, tenga maererano nehurefu uye uremu.Kana iwe usingazivi nzira yekusarudza, unogona kutarisa kune anotevera misimboti, iyo inoumbwa zvinoenderana neyakajairwa muviri uye kurovedza muviri kusimba kwevanhu veChinese, uchifunga nezveramangwana dumbbell fitness intensity kuwedzera chikamu.Urefu pasi pe1.60m uremu 60kg-25kg musanganiswa kureba pasi pe1.70m uremu 70kg-30kg musanganiswa kureba pasi pe1.80m uremu 80kg-35kg musanganiswa kureba pazasi 1.90m uremu 95kg-45kg musanganiswa
2. Sarudza dumbbell uremu maererano nekusimba kwako chinangwa
Kana yako dumbbell Workout yakagadzirirwa kuvaka tsandanyama, ita 5 kusvika 6 seti ye8RM-10RM zuva nezuva.
Kana yako dumbbell Workout iri yekutonhodza muviri wako, ita 5-6 seti ye15-20RM pazuva (nhamba yemaseti pano ndeyekutarisa chete).
RM: inoratidza huwandu hwakawanda hwekudzokorora.Huwandu hwemafambo hunogona kuitwa nedumbbell nehuremu hwakapihwa hunonzi RM.RM inowanzoda kudzokororwa kuyedzwa kuti uwane.Semuenzaniso, 30 kg dumbbell bench press ine huwandu hwe8 reps inonzi 30 kg upslope dumbbell bench press.
Nguva yekutumira: Jun-02-2023