Danho 1 Sarudza saizi yakakodzera.
Saizi yebhora yoga ine dhayamita ye45 cm, 55 cm, 65 cm, 75 cm.Nzira yakajairika yekusarudza ndeyekugara pabhora reyoga nezvidya zvako zvakaenderana pasi.Iyo Angle pakati pemabvi nemabvi inofanira kuva 90 degrees, varume vanofanira kusarudza zvishoma zvishoma, vakadzi vanofanira kusarudza zviduku zvishoma.Iwe unogona zvakare kusarudza bhora rakakura kana diki kuti usiyane maekisesaizi zvichienderana nechinangwa chekurovedza muviri, sekutambanudza, kuenzanisa, kana kurovedza simba.Zvichienderana nehurefu hwako, unogona kusarudza bhora reyoga rakasiyana, rinonetsa asi rinonakidza.Pamusoro pehukuru hwebhora, kukwidziridzwa kwebhora kunokanganisawo kusimba kwechiitwa.Foryoga bhoratoning exercises, tinokurudzira kuti bhora rizere nemhepo, asi kazhinji maererano nemirayiridzo yezvigadzirwa kuti uone.
Danho 2. Sarudza zvinhu zvakakodzera
Patino kurovedza muviri, kuchengetedza ndicho chinhu chekutanga, mabhora madiki eyoga anofanirwawo kutarisisa, asiwo akachengeteka uye asina chepfu.Naizvozvo, zvinhu zvainoshandisa zvakanyanya kukosha.Kazhinji, bhora rekusimba rakagadzirwa nemhando yepamusoro PVC zvinhu zviri nani, rakasimba, uye harizonyanya kunhuhwirira.Nekudaro, bhora rakagadzirwa neakaderera mbishi zvinhu rinoburitsa kunhuhwirira kwakashata, uye kushandiswa kwenguva refu kunokonzeresa kumwe kukuvadza kumuviri wemunhu.
Danho 3.Sarudza zvigadzirwa zvine maitiro akanaka ekuchengetedza
Patinoishandisa kuita maekisesaizi, kugara, kurara pasi, kana kuita mamwe mafambiro, tinofanira kutakura uremu hwedu.Naizvozvo, pakusarudza ayoga bhora,iwe unofanirwa kusarudza imwe ine simba rakasimba rekudzivirira uye kuputika-uchapupu hwekuita.Nenzira iyi, tinogona kudzivisa kusakwanisa kutsigira miviri yedu uye kunyange kuputika.
Nguva yekutumira: Jul-13-2023