Sezvo indasitiri yekusimba ichiramba ichikura, maitiro anonakidza akabuda: vanhu vemapoka emazera akasiyana vane zvavanoda zvakasiyana zvemidziyo yekusimbisa muviri.Kubva patambo dzekusvetuka nemadumbbells kusvika kuaerobic steppers uye barbell weight plates, vanhu vanosarudza maturusi ekushandisa zvichienderana nezera ravo uye nezvinangwa zvekusimba.
Zvizvarwa zvidiki, zvakaita seMireniyamu neGeneration Z, zvinowanzorerekera kune yakakwira-yakasimba kudzidziswa uye mashandiro anoshanda.Kusvetuka tambo, dumbbells, uye ab mavhiri sarudzo dzakakurumbira kuvanhu ava.Iko kutakurika uye kuita kwakasiyana-siyana kwetambo yekusvetuka kunoita kuti ive sarudzo inokwezva kune avo vari kutsvaga nekukurumidza uye kunoshanda cardio Workout.Dumbbells ehuremu hwakasiyana uye magadzirirwo akakodzera kudzidziswa kwesimba uye kuvaka mhasuru.Abdominal rollers vanozivikanwa nekuda kwekutarisa kwavo pakusimbisa kwepakati, chinhu chakakosha chekusimba kune vechidiki vazhinji.
Kusiyana neizvi, vanhu vakuru, kunyanya vana vanobhowa uye kupfuura, vanowanzoda midziyo inosimbisa kugadzikana, kuenzanisa, uye maitiro asina simba.Aerobic steppers, barbell weight plates, uye dumbbell mabhenji anowanzo kufarirwa nehuwandu uhu.Aerobic steppers inopa vakuru nzira yakachengeteka uye inoshanda yekupinda mukati memoyo nevascular kurovedza muviri uku ichideredza kukanganisa pamajoini avo.Barbell uremu mahwendefa uye dumbbell mabhenji anotsigira simba rekudzidzisa zviitiko zvakanangwa pakuchengetedza kusimba kwemapfupa uye tsandanyama, izvo zvakakosha muhuwandu hwekuchembera.
Kunzwisisa izvi zvinoenderana nezera rekuda kwakakosha kune vagadziri vemidziyo yekusimba, vatengesi uye nyanzvi dzekusimba.Nekuziva zvidikanwi zvakasiyana zvemapoka emazera akasiyana, indasitiri inogona kugadzira zvirinani, musika uye kusimudzira midziyo yekusimba inonangana nemapoka chaiwo, pakupedzisira inosangana nezvinodiwa zvehuwandu hwakawanda hwevatengi.
Kupfupisa, sarudzo dzemidziyo yekusimba haisi imwe saizi-inokodzera-zvese;zvinosiyana zvikuru pakati pemapoka emazera akasiyana.Kugadzirisa zvigadzirwa zvemidziyo yekusimba kune izvo chaizvo zvinodiwa uye zvaunofarira zvemapoka emazera akasiyana kwakakosha mukuenderera mberi nekukura uye kubudirira kweindasitiri yekusimba.Kambani yedu yakazvipirawo kutsvagisa uye kugadzira akawanda marudzi efitness equipments, kana iwe uchifarira kambani yedu uye zvigadzirwa zvedu, unogona kutibata nesu.
Nguva yekutumira: Zvita-13-2023