Fitness Equipment Height Adjustable Weight Bench for Home

Iyo uremu bhenji yakanaka yekusimba midziyo inobatsira dumbbells mukupedzisa mamwe maitiro ekudzidzira maitiro.Uye zvakanakira dumbbell mabhenji zviri pachena: dumbbell uremu bhenji inotipa rutsigiro rwakakwana panguva yekudzidziswa, unogona kuchinjika kusarudza uremu hwe dumbbell zvinoenderana nezvaunoda iwe, kurovedza muviri, kusimba kwepakati kana kugadzirisa simba zvese zviri nyore.Uye nerutsigiro, isu tinokwanisa kudzora zvirinani kurongeka kwemhasuru, kuwedzera kusimba kwekudzidziswa, uye nekubudirira kunatsiridza maekisesaizi maitiro panguva yekudzidziswa kwesimba.Ichi ndicho chikonzero vanhu vazhinji vanofarira kushandisa dumbbell mabhenji kudzidzisa.

Tinogona kushandisa uremu bhenji kuita mamwe maekisesaizi:

Arm biceps kudzidziswa: akagara akadzikama curl, dumbbell akagara alternate curl, akagara slant plank ruoko curl

Kudzidzira ruoko triceps: dumbbell ruoko kuwedzera, dumbbell kumashure ruoko kutambanudza, yakakotama pamusoro pedumbbell ruoko rwakawedzerwa, diki-gap dumbbell bench press, dumbbell bhenji kaviri ruoko kuwedzera.