Simba Kudzidzisa Gym Equipment Neoprene Kettlebell

Kettlebell inozivikanwawo sePesas rusas, inoshandiswa kuwedzera simba remuviri, kutsungirira, kuenzanisa, pamwe nekushanduka uye cardiopulmonary kugona. Kazhinji, nekuita maekisesaizi akasiyana siyana sekusundidzira, kusimudza, kutakura, uye nekuchinja masisitimu akasiyana ekudzidzisa, unogona kudzidzisa nhengo dzemuviri dzaunoda kurovedza muviri. Imhando yemidziyo yekusimbisa muviri yekusimbisa muviri. Iyo matte dhizaini yedenga repamusoro inosimudzira friction simba rekubata zviri nani, uye inonyanya kukodzera kuvakadzi kurovedza muviri. Mazuva ese ane mwero-kusimba maekisesaizi anogona kunyatso simbisa tsandanyama uye kuderedza mafuta.

Iwe unonzwa sei nezve neoprene kettlebell kudzidziswa? Pakazara, zvakanaka kushandisa kettlebells sechikamu chemaitiro ako ekusimba, asi kunyanya:

1. Kudzidzira simba rinoputika. Neoprene kettlebells inofanirwa kana iwe uri mukuvaka muviri.

2. Seimwe nzira yekudzidzira nguva. Kana iwe uchida kuona mabhenefiti epamusoro-yakanyanya kupindirana kudzidziswa pasina kubuda kunze kwekuchovha bhasikoro kana kumhanya, chiitwa chine kettlebells isarudzo yakakwana.

3. Sechikamu chekugadzirisa tsandanyama / nzira yekudzivirira. Kana iwe uine nhoroondo yekukuvara kwepazasi uye makumbo, kettlebell kudzidziswa kunonyanya kukodzera iwe.

4. Pakupedzisira, kana uri kuedza kuvandudza kushanda kwako (mhanya nekukurumidza, dribble zviri nani, simudza zvinorema) nekudzidzira kettlebell, iwe zvichida uchaodzwa mwoyo. Pamusoro pezvo, kudzidziswa kwesimba rechinyakare kunogona kubatsira zvakanyanya kana zvasvika pakuwana simba.