Rehabilitation Kudzidzisa Lacing Bhandi Yakabatsira Ankle Ligament Stretcher Yoga Yakabatsira Stretch Yoga Belt

Mabhandi ekutambanudza anowanzo kunzi tambo dzeyoga, dzisiri elastic uye dzinogona kubatsira tsandanyama nemapfupa kutambanudza uye kuchengetedza zvimiro. Pane mashandisirwo maviri ekutambanudza mabhande; yekutanga yakaita sekuwedzera kwemaoko ako kana tsoka. Semuenzaniso, mamwe maitiro anoda kuti ubate pasi petsoka dzako nemaoko ako, asi kuchinjika kwako ikozvino hakuna kukwana, saka usakanganise musana wako kuti ubate tsoka dzako, shandisa Straps, senge back bend stretch, kumira imwe. -kutambanudza gumbo, dancer pose, mamwe mapeji anoda kubata maoko pamwechete, senge mhou face pose. Iwe unogona zvakare kushandisa tambo dzeyoga kuvhura mapendekete ako, bata iyo yoga tambo nemaoko ese uye kutwasanudza mapendekete ako maviri Wide kure, dzokera kumashure nepamusoro pamusoro pemusoro. Kuti uone kuti nzvimbo yemaoko nemakumbo haizove iri kure zvakanyanya, rudzi rwechipiri rwekusunga ruchasungwa nebhanhire re yoga, rakadai semapfudzi uye ngamera. Rega maoko maviri ave akasununguka, Ita zvakanyanya kutambanudza sezvaunokwanisa.