Chekutanga, ndeipi basa rekuita maekisesaizi ane hutano abdominal round
1, muviri wese kurovedza muviri kutenderedza unogona kurovedza muviri kumuviri wese, kunyanya kurovedza dumbu, forearm, pfudzi, gumbo rezasi, rinogona kushandiswa kushandura chimiro chemuviri uye uremu, ine huremu hwakanaka hwekurasikirwa. ,
2, kurovedza tsandanyama dzemudumbu Kwenguva refu kutevedzera kushandiswa kwemuviri wekusimba kwedumbu, kwete chete inogona kubatsira varairidzi vedumbu vane hunyanzvi kurovedza tsandanyama dzemudumbu, asiwo kutibatsira isu vanhuwo zvavo kuderedza uremu uye dumbu rakatetepa.
3, ine nzira dzakasiyana dzekusimbaradza, vhiri redumbu haringoite kudzidziswa kwakasiyana, asiwo nemhando dzakasiyana dzekusimba dzemaekisesaizi. Nevhiri rekusimba rinogona kupfugama, kumira, kudzidziswa kwegumbo, yoga, kumashure, chiedza chakasimba kudzidziswa.
Chechipiri, imarii akanakisa emudumbu tsandanyama vhiri pazuva?
Kuoma kwechiitwa ichi kwakakura, uye kusimba kwemuviri kwakakurawo, uye muyedzo wekushanduka kwemuviri wako, saka unofanirwa kutarisisa huwandu hwemaekisesaizi ezuva nezuva. Kazhinji, kana iwe uchida kuwana mhedzisiro iri nani, unogona kuita maekisesaizi matatu pazuva, panguva yekuzorora kwega kweinenge hafu yeminiti, imwe neimwe seti ye5 kusvika 7. Kureva kuti, angangoita makumi maviri pazuva, uye ndizvo. zvakanaka kuti usapfuure muganhu uyu, kunyanya kune vanotanga. Uye zvakare, kana vatangisa vachiita mutambo uyu, vanongoda kuita 1 kana 2 mapoka pakutanga, nekuti kana vakangotanga kusangana nekudzidziswa uku, muviri hausati wanyatso kutsungirira, uye kamwe kamwe ita mapoka matatu kamwechete, muviri unogona kunge usina kunyatsoenderana nawo.
Tatu, inguva yakadii zuva kurovedza abdominal tsandanyama vhiri
Abdominal tsandanyama vhiri rinonyanya kukodzera kurovedza muviri mukati mehafu yeawa, kureva kuti, zvakanakisa kusapfuudza hafu yeawa pazuva, kana inopfuura hafu yeawa pazuva, ichaita kuti muviri usagone kutsungirira, mushure meawa. zvese, kusimba kwechiitwa kuchiri kwakakura kwazvo, uye mumaminetsi makumi matatu ekuzorora nguva, nguva yekuzorora inenge hafu yeminiti kusvika kumaminitsi maviri. Uye zvakare, iyo yakanakisa nguva yekurovedza mudumbu tsandanyama vhiri pazuva inofanira kunge iri pakati pe17:00 na19:00 manheru, nekuti mudumbu tsandanyama vhiri haina kufanana nemimwe mitambo, kusimba kwekurovedza muviri kwakakura kwazvo, saka. zvakanakisa kuita pakakwirira kwekusimba kwemuviri uye kugona mumhanyi.
Nguva yekutumira: Jul-28-2023