Ndezvipi zvinobatsira uye mabasa ekudzidzira kettlebell

Ndezvipi zvinobatsira uye mabasa ekudzidzira kettlebell?

Pakati pemichina yakawanda yekusimbisa muviri,kettlebellimhando yemidziyo isingafarirwe diki yekusimbisa muviri. Vanhu vazhinji muhupenyu havazive mabhenefiti nemabasa ekettlebells. Ngatigovei mabhenefiti uye mabasa ekudzidzira kettlebell. Ndezvipi zvinobatsira uye mabasa ekudzidzira kettlebell

1. Kuvandudza mashandiro ekuita maekisesaizi Kettlebell chishandiso chemitambo chinobatsira munhu wese kupedzisa kurovedza muviri, saka nerubatsiro rwechishandiso ichi, mashandiro ekuita kwemunhu wese achavandudzwa, uye chinonyanya kukosha ndechekuti, mhedzisiro yekurovedza muviri inogona kuva. yakashandiswa zvakanyanya. Semuenzaniso, patinenge tichisimbisa muviri, tinogona kushandisa 50% yemigumisiro pane chikamu chatinoda kurovedza muviri. Kana tikashandisa kettlebells, tinogona kuwedzera ne30%. Kureva kuti, kana tikashandisa kettlebells pakuita maekisesaizi, ita Maawa anogona kukwidziridzwa kumusoro, uye kazhinji haudi zvekurovedzera muviri kweawa imwe nehafu kana kunyange maawa maviri. Zvino, mune iyi kesi, munhu wese achachengetedza nguva yakawanda pakuita maekisesaizi. Naizvozvo, haigone kungobatsira munhu wese kuwana maekisesaizi ari nani, asiwo Ita kuti zvive nyore kune wese.

2. Batsira kutungamira squat posture Apo munhu wose ari kuita squats, chaizvoizvo, pakutanga, ivo vose vanofanira kutanga negoblet squats, kana squat nekettlebells mumaoko avo. Muchokwadi, izvi zvinodaro nekuti munhu wese anoita aya mafambiro kutanga, izvo zvinogona kuderedza kuramba. Vamwe vanhu havagone kuenderana nekusimba kwekukwenya kamwechete, saka vanogona kuita izvi kutanga kuti vagadzirise pachine nguva. Uye kana ukashandisa kettlebells kuita squats, zvinogona zvakare kukubatsira kuderedza kumwe kutambisa kufarira. Nenzira iyi, haugone kuchengetedza simba chete, asi zvakare kuve wakanyanya kuchinjika kune kusimba kwe squats.

3. Simba rakasimba Zvakakosha zvikuru kuti isu tishandise simba. Kana simba risina kuvandudzwa, isu hatisi kufambira mberi mumitambo. Kana tichida kuvandudza mitambo, tinofanira kuedza nepatinogona napo kuvandudza simba redu. Kunyangwe midziyo yekushandisakettlebellidiki, inonyatso batsira pakuvandudzwa kwesimba. Kana tikashandisa iyi midziyo yekurovedzera muviri, zvinonyatsoita kuti kurovedza muviri kwedu kuve nesimba. Zvino Nekufamba kwenguva, mhasuru dzinogonawo kudzidziswa kuti dziwedzere.