Mabhora eYoga, anozivikanwawo semabhora ekurovedza muviri kana mabhora ekugadzikana, anga achikura zvakanyanya, zvichimaka chikamu cheshanduko muindasitiri yekusimba uye hutano.Nekuda kwekusiyana-siyana, kushanda nesimba, uye kurapa kunobatsira kwemabhora eyoga mumhando dzakasiyana dzemaekisesaizi, zvirongwa zvekuvandudza, uye ergonomic mhinduro, iyi innovative maitiro yakawana kupararira uye kugamuchirwa, zvichiita kuti ive sarudzo yakakurumbira pakati pevanofarira kusimba, nyanzvi dzehutano. sarudzo yevanhu uye vanhu vari kutsvaga kusimba.Vandudza utano hwavo hwomuviri.
Chimwe chezvinoitika zvakakosha muneyoga bhoraindasitiri ndiko kuenderera mberi kwekuwedzera kwekushandisa uye saizi.Pakutanga yakashandiswa kusimbisa musimboti, kudzidziswa kwekuenzanisa uye kuchinjika maekisesaizi, mabhora eyoga akakura kuti asanganise huwandu hwakakura hwemafitness modalities uye maitiro ekudzorera.Kubva ku prenatal uye postpartum workouts kuenda kuoffice ergonomics uye kurapa kwemuviri, kuwanda kwemabhora eyoga kwakawedzera kusangana nekusimba kwakasiyana uye hutano zvinangwa.
Pamusoro pezvo, kufambira mberi kwetekinoroji mukuumbwa kwezvinhu uye matekiniki ekuvaka zvakabatsirawo kune chimiro chebudiriro yeindasitiri.Kushandiswa kwemhando yepamusoro-yekuputika-uchapupu zvinhu uye seams yakasimba inowedzera kuchengetedzwa, kugadzikana uye kutakura mutoro weiyo yoga bhora, kuve nechokwadi kuti inogona kutsigira zvakasiyana-siyana uremu uye mafambiro.Uye zvakare, kusarudzwa kweakasiyana hukuru kubva kudiki kusvika kune yakakura inowedzera kuwedzera kuwanda uye kuchinjika kweiyo yoga bhora, inokodzera vashandisi veakasiyana marefu uye zvinodiwa zvekurovedza muviri.
Pamusoro pezvo, iwo mabhenefiti ekurapa uye kureruka kwekushandisa mabhora eyoga anovaita sarudzo yakakurumbira kune vanhu vari kutsvaga kugadzirisa chimiro, kuenzanisa, uye hutano hwese hwemuviri.Kushandiswa kwemabhora eyoga kudzoreredza marwadzo ekumusana, kurongedza musana uye kupa kutambanudza zvinyoro-nyoro kwakwezva kutarisisa kwevashandi vehutano uye nyanzvi dzekusimba, vachivaisa sechishandiso chakakosha chekugadzirisa matambudziko emusculoskeletal uye kusimudzira hupenyu hunoshanda.
Sezvo indasitiri ichiramba ichiona kufambira mberi mukugadzira, kuchengetedza zviyero, uye kurapwa kwekushandisa, remangwana remabhora eyoga rinoita sekunge richivimbisa, paine mukana wekuwedzera shanduko yekusimba, kugadzirisa, uye ergonomic maitiro.
Nguva yekutumira: Kubvumbi-16-2024