Kufarirwa kweYoga Mats Kukwira muExercise Therapy

Kukurumbira kwekushandisa mayoga maekisesaizi kwawedzera, nevanhu vakawanda vachisarudza aya matinji akasiyana-siyana kuti vawedzere maitiro avo ekurovedza muviri. Zvagara zvichibatanidzwa netsika yeyoga, mayoga mats ave kushandiswa zvakanyanya nevanofarira zvekusimba kune akasiyana maitiro, aine zvinhu zvakati wandei zvinopa mukurumbira wavo.

Chimwe chezvikonzero chikuru nei mayoga mats achigamuchirwa zvakanyanya kugona kwavo kupa yakagadzikana uye inotsigira nzvimbo kune ese maekisesaizi. Iyo isina-kutsvedza mameseji eiyo yoga mat inopa yakachengeteka kubata, kuve nechokwadi kuti munhu anochengetedza chiyero uye kugadzikana panguva yekurovedza muviri, ingave kuita yoga poses, Pilates kana bodyweight maekisesaizi. Ichi chimiro hachingodzikisi njodzi yekutsvedza uye kudonha, asi zvakare inokonzeresa kune yakawedzera kugadzikana uye inoshanda yekurovedza muviri chiitiko.

Pamusoro pezvo, kutakurika uye kurerukira kweyoga mats kunoita kuti ive sarudzo inoyevedza yevanoda kusimba. Huremu uye nyore kutakura, yoga mats anogona kutakurwa zviri nyore kuenda kunzvimbo dzakasiyana, achibvumira vanhu kudzidzira maekisesaizi avo ezuva nezuva kumba, mujimu, kana kunyange kunze. Izvi zvakasiyana-siyana zvinobvumira vanhu kuchengetedza maitiro avo ekusimba zvisinei kuti varipi, zvichikonzera kufarirwa kweyoga mats sechinhu chakakosha chekudzidzira.

Uye zvakare, iyo cushioning inopihwa neiyo yoga mat inopa rutsigiro rwemajoini uye tsandanyama, izvo zvinonyanya kubatsira kune vanhu vari kutsvaga kudzikisa maitiro panguva yekukwirira-kusimba maekisesaizi kana kuwedzera nyaradzo panguva yekutambanudza uye maekisesaizi esimba.

Sezvo indasitiri yekusimba ichiramba ichishanduka, kusimba, kugadzikana, uye nyaradzo inopihwa neyoga mats zvakavaita sarudzo yepamusoro kune vanhu vari kutsvaga kusimudzira ruzivo rwavo rwekurovedza muviri. Nekusanganiswa kwayo kwekuita uye kurerutsira, yoga mats yave chishandiso chakakosha kune avo vari kutsvaga kukoshesa hutano hwemuviri uye kuwedzera maitiro avo ekusimba. Kambani yedu yakazvipirawo kutsvaga nekugadziraYoga Mats, kana iwe uchifarira kambani yedu uye zvigadzirwa zvedu, unogona kutibata nesu.

yoga mat

Nguva yekutumira: Mar-18-2024