Chekutanga, ndeipi basa rekuita maekisesaizi ane hutano abdominal round 1, muviri wese kurovedza muviri kutenderera unogona kurovedza muviri kumuviri wese, kunyanya kurovedza dumbu, forearm, fudzi, gumbo rezasi, rinogona kushandiswa kushandura chimiro chemuviri uye uremu, ine yakanaka uremu mhedzisiro. , 2,...
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