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Mafungiro akakosha pakusarudza Aerobic Stepping Equipment
Aerobic steppers yave sarudzo yakakurumbira pakati pevanofarira zvekusimba uye vanofarira kusimba kana zvasvika pakuvandudza kusimba kwemoyo, agility, uye kuderera kwesimba remuviri. Nekudaro, kusarudza nhanho chaiyo aerobic michina inoda kunyatsotariswa kwevar ...Verenga zvimwe -
Nhungamiro Yekusarudza Yakakwana Dumbbell Rack
Paunenge uchigadzira imba kana yekutengesa gym, chinhu chakakosha chemidziyo yekufunga nezvayo ndeye dumbbell rack. Iyo yakarongeka uye yakasimba dumbbell rack haingochengetedze nzvimbo yako yekurovedza muviri yakatsvinda asiwo inochengetedza kuchengetedzwa uye hupenyu hurefu hwemadumbbells ako. Heano zvinhu zvakakosha kuti ...Verenga zvimwe -
Mapoka emazera akasiyana ane zvaanoda zvakasiyana zvekushandisa zvekusimbisa muviri
Sezvo indasitiri yekusimba ichiramba ichikura, maitiro anonakidza akabuda: vanhu vemapoka emazera akasiyana vane zvavanoda zvakasiyana zvemidziyo yekusimbisa muviri. Kubva kusvetuka tambo uye dumbbells kusvika aerobic steppers uye barbell uremu mahwendefa, vanhu vanosarudza maekisesaizi maturusi ekushandisa...Verenga zvimwe -
Ongorora mamiriro efekitori yekugadzira dumbbell
Isu tiri nyanzvi dumbbell impregnated dumbbell fekitori vagadziri, tora iwe kuti unzwisise fekitori dumbbell impregnated dumbbell fekitori yekugadzira maitiro uye impregnated dumbbell fekitori yakachengeteka uye yakavimbika. Ndinotenda kuti mharidzo iyi ichakupa zvakadzama u...Verenga zvimwe -
Sarudzo Yakakura: Maitiro Ekusarudza Yakakwana PU Dumbbells
Kusuma: Kana zvasvika pakudzidziswa kwesimba uye kusimba, kushandisa dumbbells inzira yakajairika uye inoshanda yekuvaka tsandanyama nekuvandudza simba rose. Madumbbells ePU (polyurethane) anozivikanwa nekusimba kwawo, kunyaradza, uye kuita zvakasiyana. Nekudaro, kusarudza iyo chaiyo PU dumbbells inogona kuve inotyisa ...Verenga zvimwe -
Kusarudza Iyo Yakakwana Yoga Bhora: A Comprehensive Guide
Sumo: Mabhora eYoga, anozivikanwawo semabhora ekurovedza muviri kana mabhora ekugadzikana, akawana mukurumbira mumakore achangopfuura nekuda kwekubudirira kwawo mukuvandudza kushanduka, kuenzanisa, uye hutano hwese. Pane akasiyana sarudzo pamusika, uye kusarudza iyo inonyatsoenderana nezvido zvako inogona kuwanda ...Verenga zvimwe -
Kusarudza tambo yekusvetuka yakakodzera: chinhu chakakosha mukubudirira kusvetuka
Jump tambo chiitiko chisingaperi chinopa hutano hwakasiyana-siyana, kusanganisira kusimba kwemoyo, kurongeka kwakagadziridzwa, uye kuwedzera agility. Kiyi yekukohwa mibairo iyi, zvisinei, kusarudza tambo yekusvetuka chaiyo. Nezvakawanda sarudzo kunze uko, iyo impo ...Verenga zvimwe -
Mazano ekutanga ekusarudza yakanaka barbell bar
Kana zvasvika pakudzidziswa kwesimba uye kusimudza uremu, michina yakakodzera inogona kuita basa rakakura mukuwana mhedzisiro yakanaka. Chinhu chakakosha mune chero huremu kudzidziswa ndeye barbell. Nemhando dzakasiyana siyana dzesarudzo pamusika, kusarudza iyo yakakwana barbell bar inogona kunetsa ...Verenga zvimwe -
Wedzera Yako Yoga Dzidzira neYoga Stretches
Kune avo vari kutsvaga kudzamisa maitiro avo ega yoga uye nekuvandudza kuchinjika, yoga yakatambanudzwa tambo inoshandura mutambo. Aya maturusi akareruka asi akasiyana-siyana ari kuwana mukurumbira pakati peyogis kutenderera pasirese. Muchinyorwa chino, isu tichaongorora akasiyana mabhenefiti ekubatanidza str ...Verenga zvimwe -
The Ultimate Fitness Shanduko: Kusuma iyo 6-in-1 Ab Roller Kit
Kuwana chiuno che toned uye sculpted butt hazvina kumbobvira zvave nyore neshanduko yedu 6-in-1 Ab Roller Kit. Ichi chishandiso chinogoneka chekusimba chakagadzirirwa kunzwisa uye kusimbisa mhasuru dzako dzepakati uchitarisa kuzasi kwako kumashure uye glutes. Inzwa iyo yekupedzisira kusimba trans...Verenga zvimwe -
Mini Aerobic Stepper: Inoshanda uye Compact Fitness Shamwari
Iyo mini aerobic stepper iri kushandura indasitiri yekusimba nekugadzira kwayo compact uye kushanda kwepamusoro. Ichi chinotakurika chekushandisa maekisesaizi chave nekukurumbira pakati pevanofarira zvekusimba nekugona kwayo kupa inoshanda yemoyo kurovedza muviri mu ...Verenga zvimwe -
Mabhenefiti ehutano abdominal round, ane hutano abdominal round akakodzera huwandu hwevanhu, iko iko kushandisa nzira
Chii chinonzi gumbo redumbu? Ndeapi mabhenefiti ekushandisa vhiri rekuita maekisesaizi pakudzidziswa kwakabatana? 1, vhiri redumbu uye tinoziva dumbbells, barbells uye mamwe maturusi akasiyana, hazvizotipe huremu, asi zvinogona kuvandudza kuoma kwekudzidzisa mafambiro. The...Verenga zvimwe