Kutonhora kwemamiriro ekunze, pamwe nekusabatsira kwemhando yemhepo, kunoita kuti vazhinji vanofarira zvemitambo vatendeuke maziso avo kumidziyo yekusimbisa muviri.
The dumbbell
Dumbbells dzinozivikanwa se "sando uye chisel chekuveza tsandanyama" uye chimwe chezviridzwa zvakakosha pakusimba uye kusimba. Nyanzvi dzinoti: chero bedzi iwe uine peya dumbbells uye bhenji, unogona kuita chero chaunoda, kuitira kuti musuru wese mumuviri ushandiswe. Madumbbells ane huremu hwemadumbbells uye anogadziriswa dumbbells marudzi maviri. Yekutanga inonyanya kuumbwa nesimbi uye inorema pakati pe2 ne10 kilogiramu. Iyo yekupedzisira yakaumbwa sediki barbell, yakagadzirwa nepurasitiki yakaoma kana yenguruve iron, uye inogona kuiswa mabhero ezviyero zvakasiyana kumativi ose maviri. Zvisungo zvinogadziriswa ne screws. Kune zvakare dumbbell diki, inonziwo pocket dumbbell kana yevakadzi dumbbell. Huremu huremu, diki uye rakanaka, rakagadzirwa nesimbi, electroplated uye yakakwenenzverwa. Vakadzi vanowanzoishandisa kuita dumbbell exercises.
The pedal
Iyo rhythm pedal chishandiso chekusimba pakuita maekisesaizi epedal. Kuvhiyiwa kwePedal sechimiro che calisthenics kuri kuramba kuchive nzira yefashoni yekuderedza uremu munyika. Chikonzero cheizvi ndechekuti nhanho dzekuyedza kusimba kwemuviri munhanho yekudzidzira aerobics inosanganiswa nekufamba kweaerobics uye nhanho, inopedzwa pane yakakosha pedal, saka, ine zvese hunhu hweaerobics, pamwe nekureba kwayo kunogona kugadziriswa, vatengesi vanogona zvinoenderana pachedu mamiriro nyore chengetedza inoshanda simba kurovedza muviri kurasikirwa uremu, zvinobudirira kuvandudza kubatana kwavo. Chimwe chikonzero: pedal operation kuchengetedzwa kuri nani. Nekuti iyo pedal inonyanya kuchengetwa ichifamba ichikwira nekudzika pachitsika, kusvetuka kuita kunenge kushoma, zvoga zvinoita kuti chikamu chezasi chibatanidze chive nekuchinjika uye kuwedzera uye buffer, saka inogona kuderedza zvakanyanya kukanganisa pajoini rega rega, hupamhi hwepamusoro kudzivirira kukuvara kwemitambo kunokonzerwa nekusvetuka kwenguva refu.
4 matipi ekutenga indoor fitness muchina
1.Consider mari yemhuri yako uye mamiriro edzimba. Economic uye dzimba mamiriro akagadzikana, unogona kutenga akawanda-inoshanda fitness michina yakadai sematreadmill; Kana mamiriro emhuri asingabvumiri, unogona kutenga mashoma-inoshanda indoor fitness zvishandiso, senge mabhero, elastic bars, grip uye zvichingodaro.
2.Consider zvaunoda kuita uye zvaunoda kuita. Kana munhu akaonda ari mumhuri akanyanya, anofanira kupihwa pekutanga nekutenga mhando yemhando yemidziyo ine mashoma akagadziridzwa tsandanyama zvinoshamisa, senge barbell, dumbbell, chitubu dhonza mudziyo; Kana ruzhinji rwevanhu vakafutisa mumhuri, vanofanirwa kusarudza aerobic kudzidzira midziyo, senge elliptical muchina, kugwinya bhasikoro, nezvimwewo; Kana mhuri yachembera MUzvizvarwa zvitatu INE MAFUTA INE matete, ZVINHU ZVINODA sarudza uye utenge michina yekusimbisa mhuri yakakodzera kana treadmill.
3. Iwe unofanirwa kuenda kuzvitoro zvemitambo zvenguva dzose kana masangano makuru emitambo kunotenga zvemukati zvekusimbisa zvemukati, mhando igwara rakakosha, inofanirwa kutsvaga rezinesi rebhizinesi, teerera kune zvigadzirwa zvakanyorwa pamugadziri, kero yefekitori uye rumwe ruzivo rwekutanga, matambudziko. inofanira kuva nenguva kune nzvimbo yekutengesa kutsiva, kana kunyunyuta kumadhipatimendi akakodzera. Mukutenga diki imba yemukati yekusimbisa midziyo, tora dumbbells semuenzaniso, izvo zvinhu, rabha dumbbells dzakachengeteka pane electroplated dumbbells, uye haizoite ngura. Asi rabha dumbbells kana rabha kunhuhwirira kwakanyanyisa, kana kunamatira ne screws, haisi zvigadzirwa zvinokodzera. Zvishandiso ZVIKURU ZVIKURU IMBA YEMUMBA INOFANIRA KUSARUDZA CHITSVA CHITSVA CHINOSANGANANA NEKOMPYUTA UYE TEKNOLOGY YAKURU, INOFANIRA KUPATA COMPUTER PRESET MOTION PROGRAM, KURATIDZA MWOYO, SPEED, DIISTANCE, NGUVA, SET FREQUENCY.
4. Tarisa midziyo yemitambo uye pfeka zvakasiyana-siyana zvekudzivirira. Kutarisa kana midziyo yacho yakachengeteka chiyero chakakosha chekudzivirira njodzi dzemitambo, yeuka kuti usave usina hanya. Iko kune zvakare teerera kune zvipfeko zvemitambo, panguva yakakodzera kupfeka chiuno chekudzivirira, sheath, wrist dziviriro uye mamwe magiya ekudzivirira. Mukuwedzera, zvakakoshawo kusarudza chirongwa chakachengeteka uye chinoshanda chekusimbisa muviri maererano nemamiriro ako emuviri, zera uye hutano.
Nguva yekutumira: Aug-05-2022