Ndeapi ma dumbbells anofanira kushandisa anotanga? Novices anofanira kusarudza anorema dumbbells? Ndeapi ma dumbbells akakodzera kune vanotanga? Sechishandiso chakareruka chekudzidzisa simba, ma dumbbells anogona kupotsa kurovedza tsandanyama dzenhengo dzese dzemuviri. Kuenzaniswa nemimwe michina, ma dumbbells madiki muhukuru uye ari nyore kushandisa. Iwo akakosha midziyo kune vakawanda vanotanga pavanotanga kudzidziswa. Zvisinei, kune vakawanda vanotanga muhutano Kune vadzidzisi, sarudzo yemutoro inofanira kunge iri musoro. Saka zvinorema zvakadii mudzidzi anofanira kusarudza dumbbells? Heano mamwe mazano ekutaura kwako.
01 Kusarudzwa kweDumbbells
Iwo akajairika dumbbells pamusika anogona kukamurwa zvakakamurwa kuita mapoka maviri: akagadzika uremu dumbbells uye anogadziriswa dumbbells. Panyaya yekusarudza dumbbell, zvinokurudzirwa kusarudza zvinogadziriswa dumbbells. Fixed-weight dumbbells iri nyore uye iri nyore mhando yemadumbbells. Iwe unongoda kusarudza uremu hwakakodzera hwekudzidziswa. Asi ine dhizaini: iwe unofanirwa kutenga ma dumbbells ehuremu hwakasiyana kuti usangane nezvinodiwa zvekusimba zvakasiyana. Kana uine nzvimbo shoma yekurovedza muviri kumba, saka madumbbells anogadziriswa anogona kunge akakukodzera iwe, anogona kushandiswa semadumbbell ehuremu hwakawanda. Madumbbells anogadzirika anosanganisira simbi simbi (inowanzo grooved kuti ibate zviri nani), mahwendefa anorema, uye zvimedu zvekuchengeta.
02 Kusarudzwa kwehuremu
Kune varairidzi vekutanga, unogona kugodora intuition yeveterans pakusarudza mitoro, asi iyi intuition inoda makore ehunyanzvi hwekudzidziswa. Hapana anozvarwa achikwanisa kuziva kuti inorema sei, unotanga kubvunza dumbbell curl test, edza zvakananga! Shandisa dumbbell curls kuti uwane huremu hwakakunakira iwe.
Nguva yekutumira: Jul-07-2023