Iwe hauzive mabhenefiti eanogadziriswa dumbbells?

Kudzidziswa kwesimba kwakatokosha kune kusimba. Inogona kutibatsira kusimbisa tsandanyama dzedu uye kudzivirira mapfupa edu

Kana zvasvika pakudzidziswa kwesimba, munhu wese anobva afunga nezve dumbbells. Parizvino, inonyanya kuzivikanwa ndeye gym's single weight dumbbells.

Nhasi ini ndichakuudza nezve zvakanakira zvinogadziriswa dumbbells izvo zvino zvakakurumbira:

1. Kurumidza uye nyore kuchinja uremu

Adjustable dumbbells imhando yemidziyo yekusimbisa iyo inogona kuchinja uremu nekukurumidza. Vanonyanya kukodzera kushandiswa kwemusha. Iwe unogona kugadzirisa huremu kubva kuruboshwe kuenda kurudyi nekugadzirisa knob yekusimudza, uchichinja huremu mu1 sekondi.

2. Chengetedza nzvimbo

Diki tsoka, haitore nzvimbo. Iyo saizi yebhokisi reshangu uye inogona kuchengetwa chero kupi zvako mumba mako. Kana paine madumbbells akawanda akaiswa pamwechete, anozosimuka, izvo zvinotora nzvimbo yakawanda. Dzvanya uye bata kuti uvhure chigadzirwa

3. Pane akawanda uremu sarudzo

5 uremu kugadzirisa, ne 2.5kg, 5kg, 7.5kg, 10kg, 12.5kg akawanda uremu sarudzo, maviri e dumbbells kumba maitiro mumuviri wese.

4.Kuchengetedza mari

Peya ye-single-weight dumbbells haina kudhura, asi sezvaunowana simba, iwe unozofanirwa kushandisa huremu hwakawanda. Muchiitiko ichi, iwe uchada kutenga zvakare mamwe maremu, izvo zvichawedzerawo mutengo wako wekutenga.

5. Kuvandudza mwero wekudzidziswa

Kudzidziswa kwesimba kunoda kuti iwe urambe uchiwedzera huremu hwako kuitira kuti urambe uchivandudza kushanda kwekudzidziswa kwako. Kana wanga uchishandisa uremu dumbbell, inogona kuve nemhedzisiro pakubudirira kwako kwekudzidzisa.