Kana zvasvika pakudzidziswa kwesimba uye kusimudza uremu, michina yakakodzera inogona kuita basa rakakura mukuwana mhedzisiro yakanaka. Chinhu chakakosha mune chero huremu kudzidziswa ndeye barbell. Nemhando dzakasiyana-siyana dzekusarudza pamusika, kusarudza yakakwanabarbell barrinogona kuva basa rakaoma. Nekudaro, nekutevera mamwe matipi ekutanga, iwe unogona kuita sarudzo ine ruzivo uye sarudza iyo yakanakira bar kune zvaunoda.
Chokutanga uye chakakosha, funga nezvemhando yezvidzidzo zvaunoronga kuita. Mabarbell mabhawa akasiyana akagadzirirwa chaiwo maekisesaizi, senge powerlifting, Olympic weightlifting, kana general kudzidziswa simba. Semuenzaniso, bhawa rekusimudza uremu rakaomarara uye rakakodzera kune zvinorema mabhenji ekutsikirira uye squats, nepo bhawa reOlympic rinopa zvakawanda shamhu uye kutenderera kwekufamba kune simba sekubvuta nekucheneswa. Kunzwisisa chinangwa chekoramu kuchakutungamira pakusarudza koramu yakakodzera.
Chimwe chinhu chakakosha chekufunga nezve kusimba uye kunaka kwebhari. Tarisa matanda akagadzirwa nemhando yepamusoro-soro, sesimbi isina tsvina kana chrome-plated simbi, sezvo ichinyanya kurwisa ngura uye kupfeka. Zvakare, tarisa huremu hwehuremu hwebarbell uye ita shuwa kuti inogona kubata mutoro waunoronga kusimudza. Huremu hwepamusoro huchakupa rugare rwepfungwa uye kubvumira kudzidziswa kwako kufambire mberi.
Kubata uye kupfugama ndezvimwe zvinhu zvinokosha. Tarisa danda rine knurl pateni yekurudyi inopa kubata kwakanaka pasina kunyanyisa. Izvi zvinovimbisa kubata kwakasimba pabhawa panguva yekurovedza muviri uye kudzivirira bhari kubva pakutsvedza kubva mumaoko ako. Uyezve funga nezvehupamhi hwebhari, sezvo bhari yakakora ichawedzera matambudziko ekubata uye kubata kweruoko.
Pakupedzisira, ongorora kutenderera kwesleeve yetsvimbo. Sleeve inotakura huremu ndiro inofanira kutenderera zvakanaka kuti iwane kusimudza kwakanaka uye kwakachengeteka. Tsvimbo dzine mabhengi emhando yepamusoro kana bhurangi dzinopa kugona kwepamusoro-soro kutenderera, kuderedza kushushikana kwemajoini uye kuwedzera ruzivo rwako rwekusimudza.
Kusarudza bhaa yakakwana ingaite seyakaoma pakutanga, asi nekunyatsofunga nezvemhando yekurovedza muviri, kusimba, kusimba kwekubata, uye kutenderera kwesleeve, unogona kuwana bhaa rakakodzera rinoenderana nezvido zvako uye rinotsigira zvibodzwa zvako zvekusimudza uremu. Kuisa mari mune yemhando yepamusoro barbell haingonatsiridza mashandiro ako chete, asiwo chengetedza kuchengeteka kwako panguva yakaoma yekudzidzisa simba.
Zvigadzirwa zvedu zvikuru zvinosanganisira kettlebell, barbell plate, dumbbell uye kugona kwekugadzira matani mazana manomwe nemakumi mashanu pamwedzi. Isu tinotarisa pamichina yekusimba ine ruzivo rwekugadzira pamusoro pemakore gumi. Isu takazvipirawo kutsvaga nekugadzira barbell mabara, kana uchivimbwa nekambani yedu uye uchifarira kambani yedu, unogona.taura nesu.
Nguva yekutumira: Oct-12-2023