Kettlebell imhando ye dumbbell kana yemahara uremu dumbbell. Iine chigadziko chakatenderera uye mubato wakakomberedzwa. Nekure kure, inoita kunge kanoni ine mubato. Inogona kubhomba masendimita ese emhasuru dzako.
Nekuda kwechimiro, Chirungu chakaitumidza kuti "kettlebell". Izwi rekuti kupatsanurwa kuona "kettle" rinoreva "mudziyo wesimbi unoshandiswa kubika kana kupisa zvinwiwa pamoto". Izwi rinodzokera kumashure kune izwi reProto-Germanic "katilaz" iro rinoreva chaizvo hari yakadzika kana ndiro. Bhero riri kumashure rakakodzerawo zvakanyanya. Kurira kwebhero. Zvinoreva "kettlebell" mazwi maviri akaiswa pamwechete. Kettlebells yakabva kuRussia, izwi rechiRussia rokuti kettlebells: гиря inonzi "girya".
Kettlebell yakatanga kuRussia. Yakanga iri huremu hweRussia makore 300-400 apfuura, uye yakazoonekwa kuti yakanakirawo kurovedza muviri. Saka hari yerudzi rwekurwa yakaishandisa sechombo chekusimbisa muviri uye yakaronga zviitiko nemakwikwi. Muna 1913, magazini yefitness yakatengeswa zvakanyanya "Hercules" yakaratidza sechinhu chinoderedza mafuta mumaziso evanhu. Mushure mezviitiko zvakawanda, kettlebell komiti yakavambwa muna 1985, uye yave iri pamutemo chiitiko chemitambo chine mitemo yemakwikwi. Nhasi, yave yakakosha yechitatu mhando yemahara emagetsi emidziyo mumunda wekusimba. Kukosha kwayo kunoratidzwa mukutsungirira kwemhasuru, simba remhasuru, simba rinoputika, cardiorespiratory endurance, flexibility, muscle hypertrophy, uye kurasikirwa kwemafuta.
Mabhero echokwadi anogadzirwa nesimbi yakakandwa kana simbi uye anozokufadza kekutanga paunoona chinhu ichi uye kekutanga paunodzidzira nacho.
Kettlebells, dumbbells, uye mabhero anozivikanwa semabhero makuru matatu ekudzidzisa, asi zviri pachena, kettlebells zvinhu zvakasiyana zvakanyanya kubva kune maviri anotevera. Madumbbells nemabarbell anenge akaenzana uye akarongeka, uye kune mashoma mashoma ekufamba anoputika kune ese ari maviri: squat kusvetuka, kuchenesa uye jerk, kubvuta, uye mafambiro aya anoedza kutsvaga mapfupi maoko enguva pfupi, uye kutevera kuchengetedza-simba uye pfupi-basa kudzidziswa. zvakanyanya sezvinobvira. Kusiyana nemadumbbells uye barbells, pakati pesimba rekettlebell iri mhiri kweruoko, iyo isina kuenzana zvachose chimiro.
Nguva yekutumira: Nov-18-2022