Gym Fitness Equipment Inogadziriswa Weight Dumbbell Bhenji

Dumbbell mabhenji yakanaka yekusimba midziyo yekudzidzira simba. Inowanzo shandiswa kubatsira dumbbells kupedzisa zvimwe zvinodiwa kusimba zviito, zvakadai se: incline dumbbell bench press, kuramba dumbbell bench press, flat dumbbell fly, etc. Nokudzidzira madumbbells, unogona kuvandudza kutonga kwemajoini uye tsandanyama munzvimbo dzakasiyana-siyana dze muviri, rovedza mapoka madiki emhasuru akatenderedza boka retsandanyama rinonangwa, uye kusimudzira zvirinani nyama yemhasuru pazvikamu zvinobatanidza zveboka rega rega retsandanyama. Rega mapoka emhasuru echikamu chimwe nechimwe abatanidzwe zvakanyanya, uye mhasuru dzinoitwa dzinonzwa dzakabatana. Iri rudzi rwechiito chakanangana chekusimba hachigone kupedzwa pasina rubatsiro rwebhenji dumbbell, uye inotumidzwa zita rebasa rebhenji re dumbbell.

Uye iwe unogona kuita kurovedza muviri ne dumbbell uremu bhenji:

Kudzidzira mafudzi: akagara dumbbell press, dumbbell lateral kusimudza, dumbbell yakarurama kukwasva, nezvimwewo.

Maekisesaizi emudumbu: dumbbell bench rolls, supine gumbo rinosimudza, mabvi-kupfugama V-shaped roll-ups, self-weight superman, cross-leg inosimudza