Fekitari Mutengo Fitness Zvishandiso Non Slip Anti Burst Yakagadzirirwa Pvc Pilates Yoga Bhora ine Logo

Pane zvakawanda zvakanaka zvekugara payoga bhora nguva dzose. Zvinowanzobatsira zvinosanganisira kusimbisa muviri wako, kugadzirisa chiyero chako, kubvisa kuneta, nekuvandudza chimiro chakashata. Muhupenyu hwezuva nezuva, iwe unofanirwa kukudziridza tsika dzakanaka dzekugara, uye usagare payoga bhora kwenguva yakareba mazuva ese kuti udzivise kusagadzikana kwemuviri.

1. Kuwedzera kusimba kwemuviri: Kugara pabhora reyoga kazhinji kunogona kubatsira kurovedza muviri, uye kunogonawo kukurumidza kushandiswa kwemetabolism panguva yekurovedza muviri, nekudaro uchitamba chimwe chikamu mukubatsira kuwedzera kusimba kwemuviri; Chiyero chinoda kuchengetedzwa pabhora, uye mhasuru dzinoramba dzakasimba, izvo zvinogona kubatsira kupedza kupisa kuri mumuviri, uye kunyange kuchengetedza chiyero checerebellum, kurovedza kuenzana kwenhengo dzakasiyana dzemuviri, uye kuzadzisa mhedzisiro regulating balance;