Inogadziriswa Dumbbell Weight Bench yeKusimbisa Kudzidzisa

Dumbbell mabhenji yakanaka yekusimba midziyo yekudzidzira simba. Inowanzo shandiswa kubatsira dumbbells kupedzisa zvimwe zvinodiwa kusimba zviito, zvakadai se: incline dumbbell bench press, kuramba dumbbell bench press, flat dumbbell fly, etc. Nokudzidzira madumbbells, unogona kuvandudza kutonga kwemajoini uye tsandanyama munzvimbo dzakasiyana-siyana dze muviri, rovedza mapoka madiki emhasuru akatenderedza boka retsandanyama rinonangwa, uye kusimudzira zvirinani nyama yemhasuru pazvikamu zvinobatanidza zveboka rega rega retsandanyama. Rega mapoka emhasuru echikamu chimwe nechimwe abatanidzwe zvakanyanya, uye mhasuru dzinoitwa dzinonzwa dzakabatana. Iri rudzi rwechiito chakanangana chekusimba hachigone kupedzwa pasina rubatsiro rwebhenji dumbbell, uye inotumidzwa zita rebasa rebhenji re dumbbell.

Uine dumbbell bhenji, iwe unogona kuita maekisesaizi echipfuva, senge dumbbell bench press, dumbbell incline bench press, dumbbell inoderera bench press; maekisesaizi ekumashure anosanganisira: rimwe-ruoko dumbbell rowing, push-ups.